I eat little mini-dinosaurs every day. Tastes just like chicken. Oh wait, it is chicken. Nevermind.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 180lbs, press 72.5lbs and deadlift 185lbs
Journal on depression/anxiety
Curing IBS-C with Vitamin C and magnesium citrate.
Yeah, I missed all that.
Wow. Going through these nine pages I can't believe what i'm seeing. Taubes is a quack? Diet Soda is good for you? Sugar is healthy? But is bad? Jeeeesus Christ how the mighty have fallen.
But seriously people... how much is Weight Watchers paying you all?
March 1st 2010: 308lbs | CW: 219lbs / 18.5%BF | New Goal: 16% BF
Male. 28. 6'4''. Currently working on them muscles and strength!
"My chest hair caught fire when I was fighting a bear with a flamethrower, how do I get my hair back?” - Rivvin
Sadly most of the people who follow a low carb Primal/Paleo lifestyle have either left, only lurk or have retreated to journals. There are still a few brave souls that still post but for the most part, it just isn't worth it.
See what you did there shallowprince? Digging up old corpses…
Obese people and those desiring to lose weight should perform hard work before food. Meals should be taken after exertion and while still panting from fatigue. They should, moreover, only eat once per day and take no baths and sleep on a hard bed and walk naked as long as possible.
I am, by and large, roughly moderate macros. Shoot to get good food in, and often it works out to about 1/3 each, with some flux depending on the days. This is probably the case with most people here, I figure. Unless you're on one of the extremes, you don't really have very much to talk about (note politics).
Of course this is likely the worst way to do it.