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Thread: Primal Challenge Journal: Triangle230 page 4

  1. #31
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    Primal Fuel


    Day # 29

    Weight - 214.8


    B - 3 Eggs

    - 3 Bacon

    - Celery

    S - 1/2 Half Sausage patty

    L - Chicken Breast on Salad

    - Watermelon

    D - 1 Bratwurst

    - 2 Meatballs with Sauce sprinkled with Cheese

    S - Mac, Cranberry, Ginger and Almond mix


    Calories - 2026

    Pro - 125

    Fat - 129

    Carb - 65


    E - 15 Minutes of Running, 30 Minutes of lifting and 20 Minutes of Yoga


  2. #32
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    Day # 30

    Weight - 214.8


    B - 3 Eggs

    - 3 Sausage Patties

    S - Liverwurst

    L - Hot Italian Sausage Patty

    - Small Garden Salad

    S - Celery Sticks

    D - Spaghetti Squash w/ Meatballs and sauce

    S - Mac, Ginger, Cranberries and Almond mix


    Calories - 1656

    Pro - 102

    Fat - 111

    Carb - 57


    E - 25 Minutes of hard cardio, followed by 15 minutes of Yoga


    Today marks the end of the 30 day challenge. I am proud to say that I did not deviate from the plan and stay strict the whole time (clap, clap).


    My loftly goal was to lose 10 lbs in 30 days. I've exceeded the goal and lose 13.2 lbs, from 228.0 to 214.8.


    Since this was not nearly as hard as I thought it would be I'm going to continue on and keep logging.


  3. #33
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    Day # 31

    Weight - 216.0


    B - 3 Eggs

    - Botto's Hot Italian Sausage patty

    S - Nectarine

    L - Chicken Breast

    - Cucumber, Tomato and Onion Salad

    S - Peach

    - Celery

    D - Broccoli & Bacon Salad

    - Fried Carrot

    - Liverwurst


    Calories - 1230

    Pro - 85

    Fat - 58

    Carb - 96


    E - 10 Minutes of bodyweight exercises followed by 15 minutes of Yoga


    Day 1-30 Started @ 228.0 finished @ 214.8 a lost of 13.2 lbs.

    Day 31 - Starting @ 216.0


  4. #34
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    Day # 32

    Weight - 216.0


    B - Egg Beaters Southwestern

    - Bacon

    S - Plum

    L - Honey Mustard Pork Tenderloin

    - Small Garden Salad w/ Blue Cheese Dressing

    S - Peach

    - Bratwurst

    D - Homemade Kung Pao Chicken

    S - Mac, Ginger, Cranberry and Almond Mix


    Calories - 1464

    Pro - 109

    Fat - 84

    Carb - 76


    E - 30 Minutes of Ultimate Frisbee followed by 20 minutes of Cardio


  5. #35
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    Day # 33

    Weight - 214.4


    B - Egg Beaters Southwestern

    - Bacon

    S - Celery Sticks w/ Sunbutter

    L - Honey Mustard Tenderloin

    - Cucumber, Tomato and Onion salad

    S - Italian Sausage Patty

    - Peach

    D - Thai Lettuce Wrap

    - Papaya Salad

    - Green Curry Chicken

    - Basil Chicken


    Calories - 2503

    Pro - 145

    Fat - 138

    Carb - 101


    E - Ran 4 miles @ 9:00 pace, challenging to keep the pace but ok.


    As a treat for being strict the wife and I went out for Thai food, tried to pick the best Primal type of foods.


  6. #36
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    Day # 34

    Weight - 215.0


    L - Autumn Harvest Salad

    - Pumpkin Dressing

    S - Mac, Cranberry and Almond Mix

    D - Bratwurst

    - Italian Sausage Patty


    Calories - 1042

    Pro - 55

    Fat - 67

    Carb - 59


    E - 15 Minutes of Lifting followed by 90 Minutes of Yardwork


    Didn't plan on going IF, been thinking of it but it just happened naturally. I wasn't craving food just ate when I needed energy.


  7. #37
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    Day # 35

    Weight - 215.4


    B - Eggs

    - Bacon

    L - Bratwurst

    - Sausage Patty

    S - Trail Mix

    D - Scallop, Bacon & Fried Green Tomato

    - Skirt Steak

    S - Chocolate Chips (too many)

    - Salami


    Calories - 2513

    Pro - 142

    Fat - 171

    Carb - 89


    E - 2 Hours of Yardwork


  8. #38
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    Day # 36

    Weight - 215.2


    B - 2 Hamburger Patties

    S - Trail Mix

    D - Homemade Meatballs w/ Sauce

    S - Chocolate Chips

    - Coconut Ice Cream


    Calories - 2308

    Pro - 137

    Fat - 149

    Carb - 103


  9. #39
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    Day # 37

    Weight - 214.0


    B - Eggs

    - Bacon

    S - 1/2 Pear

    L - Garden Salad with 2 Meatballs

    S - Spicy Chicken Sald

    D - 2 Burgers w/ 2 Meatballs

    S - Mac, Ginger, Cranberry and Almonds


    Calories - 2676

    Pro - 212

    Fat - 154

    Carb - 87


    E - 30 Minutes of Hard Cardio, followed by 15 Minutes of Gymnastics work


  10. #40
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    Day # 38

    Weight - 214.0


    B - Eggs

    - Bacon

    S - Egg

    - Pineapple

    L - Hamburger Patty

    - Chicken Breast

    D - Homemade Chili

    S - Pumpkin Seeds


    Calories - 1840

    Pro - 151

    Fat - 96

    Carb - 66


    E - 30 Minutes of Grueling strength work


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