Hey, you'll be in my neck of the woods, then. Let me know if you need help with anything. I've driven by that fire school a few times, and it looks pretty extensive. At the beginning of each fall semester, we always have freshmen going on Facebook to say, "Guys, be careful. There's a lot of smoke to the west of town, so it could be a big fire!" They figure out what it is sooner or later .
Originally Posted by texas.grok
I'd say do the best routine based on what you have at the time. If you're able to use barbells, definitely emphasize them. So that would be squats, deadlifts, overhead and bench presses, and then maybe some pullups and rows. I don't know what the situation is like in Egypt, but try to find a gym there with barbells. They are definitely the best bang for your buck when exercising.
If you can't find a gym like that, I guess you'll need to stick to bodyweight stuff and some dumbbell exercises.
In matters of style, swim with the current. In matters of principle, stand like a rock.
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