Hi shifty1, welcome back.
Sounds as if you have been going through some tough stuff. I don't know why we humans seem to stop taking care of ourselves just at the moment when we need to be strongest. Though I have never stopped being Primal, I am just coming out of a two year roller coaster of a binge eating disorder triggered by my Mother's death.
I like the tag line at the end of your posts. It is nice to be loved even if I didn't know it until I opened your journal.