Yes. I feel awesome for a good two or three days every time I eat some. I eat about a pound a week. But not lately... I've got to thaw me some liver! Small amounts daily are often what people do.
Some say retinol is not a dangerous form of vitamin A. But somehow all agree not to eat polar bear liver? It's fine, you're not going to overdose on beef or chicken liver unless you try.
Last edited by Knifegill; 11-21-2013 at 08:21 AM.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.