Hey! Finally got around to coming here. Sounds like in spite of your busy work life you're keeping fairly primal. Keep strong- the key to staying primal/paleo in a busy work life is pre-prep. Not easy though with a big family I'm sure but you're on the right track! Keep it up! (clicking subscribe right after I post this )
SW (Nov 22nd 2011): 333, 2 Years: 245lbs
Current Weight as of December 4th, 2013: 239
Short Term Goal: Happy brain, figure out direction in life.
Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension, Better sleep, Be a 1x Shirt
Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses