Sometimes I have:
chicken breast and sweet potatoes with mustard and sriracha
pork tenderloin in pig's feet jelly with sweet potatoes and mustard
sometimes after the scrambled eggs I'll make a banana/protein powder/almond butter/egg white microwave mug cake
3 fried egg whites with leftover meat from dinner and put the egg yolks in my coffee
meat, chicken or fish with riced cauliflower and carrots and sriracha
half a banana and instant coffee in a protein powder shake a few hours before any of the above
Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.