Not at all related, but I got a lousy night's sleep last night, was just drifting off when OH came to bed and woke me up. He went straight off to sleep and I stared at the ceiling for a couple of hours - until about 2am. I then woke up naturally about 8:30am. Felt ok at first but then didn't feel so hot. Lots of stress in life, too at the moment, which probably didn't help, so it got a little emotional (nup, no hormones).
Anyway, spent the day chilling out and reading more good stuff about the primal/paleo way.
Am semi fasted due to vegging about all day:
Late B: omelette: 2 eggs, ham, peppers, onion, sprinkle of cheese
L/S: tuna mayo, carrot, olives & 25g nuts.
D (coming up): chicken, roast veg: carrots, onions, peppers - no potatoes.
Have also had two cups of coffee, with milk and one sugar.
Have worked my way through most of Robb Wolf's book, and moving on to Taubes - my copy of the Eades' book is corrupt, so need to get that fixed.
No exercise, or even fresh air today, which I guess now wont be helping my mood, but normal service resumes tomorrow