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Thread: Better than Oatmeal page

  1. #1
    naiadknight's Avatar
    naiadknight is offline Senior Member
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    Mar 2010

    Better than Oatmeal

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    Oh Your God! This stuff is amazing. Tell you the truth, it was completely accidental: I microplaned instead of grated my apple and this was the result.

    Apple better than oatmeal

    1 microplaned (VERY fine grate, nearly a puree) apple (I used Granny Smith)
    1 egg
    2 tsp cinnamon
    1 crushed pecan (meat only)
    7- 10 blueberries
    1 chopped strawberry
    3-5 tbsp oil (I used coconut and walnut)

    Mix all but last ingredient together. Heat skillet (I use cast iron) and add oil. Once oil's up to temperature, add apple mixture. Scramble like you would an egg until it starts to brown and the oils almost all absorbed. Serve.

    Takes 5- 10 min to make. serves 1.

    I would post a photo but I seem to have misplaced the link cable.

    Macros including oil:
    551 cal
    7 g prot
    28 carbs
    64 g fat
    Last edited by naiadknight; 06-10-2010 at 06:19 PM. Reason: eta nutritional data

  2. #2
    GaTo's Avatar
    GaTo is offline Member
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    Jun 2010
    miami, florida
    Primal Blueprint Expert Certification
    i would like to see a picture of this final product please

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