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Thread: I've just benched 95#! page

  1. #1
    Leida's Avatar
    Leida is offline Senior Member
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    I've just benched 95#!

    So, took me good 3 years or even longer, but I worked my way up from 92 lbs to 95 lbs bench (body weight was 133.3 lbs this morning). That's the first serious plate, baby! Yeah, it was an ugly lift with my ass hanging high in the air, but I have never been able to push it past the sticking point before. Fingers crossed that it is my new training approach working, not some fluke!
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

  2. #2
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    congrats! be sure to focus on using proper form. the harder you push yourself with heavy weights, the more critical form becomes. wouldn't want you to set a new pr, then hurt yourself on your next session

  3. #3
    Huarache Gal's Avatar
    Huarache Gal is offline Senior Member
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    Woohoo! That's impressive!

  4. #4
    Leida's Avatar
    Leida is offline Senior Member
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    THANK YOU!!!

    I don't really count it as a PR until the butt stays firmly planted on the bench! my 'normal' last lift before trying 95 was 2x89, so I hope to work up to the proper 95 in a few weeks (as much as I just want to skip the progression).
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

  5. #5
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    Awesome!!!!!

    http://maggiesfeast.wordpress.com/
    Check out my blog. Hope to share lots of great recipes and ideas!

  6. #6
    sbhikes's Avatar
    sbhikes is offline Senior Member
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    Wow, you are strong. I'm stuck at 75lbs.
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    I can squat 180lbs, press 72.5lbs and deadlift 185lbs

  7. #7
    eKatherine's Avatar
    eKatherine is offline Senior Member
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    Quote Originally Posted by sbhikes View Post
    Wow, you are strong. I'm stuck at 75lbs.
    Are you currently doing 5 sets of one rep at 75 pounds, or 1 set of 5 reps?

  8. #8
    Gorbag's Avatar
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    Congratulations! Lifting your butt from the bench makes it more similar to a decline press which is less stressful for your shoulders! It's "cheating" though...

  9. #9
    sbhikes's Avatar
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    Quote Originally Posted by eKatherine View Post
    Are you currently doing 5 sets of one rep at 75 pounds, or 1 set of 5 reps?
    I cannot do 5 in a row at 75. I think I got 4 last time. I did get 75 x 3 sets of 5 a long time ago but I have never been able to do it again. I can do a single rep at 80lbs.
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    I can squat 180lbs, press 72.5lbs and deadlift 185lbs

  10. #10
    YogaBare's Avatar
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    Well done Leida!
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

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