Seems to work fine for me, but I'm low volume and high intensity. Its not like I plan to sleep this way though, its just how it works out I guess. I have read that left to our own devices humans are essentially biphasic sleepers, waking for a short period once during the night and a short time for sleep in the early afternoon. So I just hang my hat on that so I can convince myself that I'm "normal" .
Originally Posted by Primal_BK
I get up at 4:45am to get to gym by 5:15, workout until 7:15, shower at gym and to office by 8. If I didn't go to gym before work, I would sleep until 7:20 in order to be to work on time at 8.
Originally Posted by Lspoor