I treat it like most processed meats - I see what is in it and eat it sparingly. Check the label (if canned) or ingredients (if from a deli) to see if anything is added and how much processing is done. Then go from there - the more junk added the more you should avoid it. I tend to eat processed meats sparingly due to the amount of sodium in them. I add enough salt to my own cooking that I do not need more from processed foods.