I would say that you should try to do more intense exercises. I'm not a professional!! Just trying new things and avoid boredom, keeping my current weight. I'm rather looking for beig lean than bulking up.
I do Vinyasa Yoga 1/week
Cardio 1-2/week (mostly to recover, biking and walking)
Exercises by Mark Lauren (You are your own Gym)
I like the worouts by Jillian Micheals, you can focus on different areas of your body, but there are always multiple muscles involved or you pick a whole body workout right from the start.
I do a good stretch after every workout and try to be active during the day.
I use dumbbels and tubes or just my bodyweight.
1-2/week I eat more than my average calorie intake (+500) and one day less (-800). I try to eat too late at night to get a good sleep.
I do eat carbs like I feel.
I do not know if this helps you out...Some will surely say this is not a programme/plan...but this is what works for me.
Open for suggestions to improve