I use the "gourmet exemption". If there's a spontaneous food offer that's homemade or contains some art or love I won't scrutinize the ingredients too closely. A single memory is worthwhile and won't negate patterns and habits.
Originally Posted by Gorbag
But I'm careful not to pursue these experiences, and this never applies to commercial brands that I've already tasted a hundred times. If I regularly desired gas station chips or donuts I would consider it a problem.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts