The limiting factor on alcohol isn't really nutrition. For me a single serving of dry wine or distilled liquor serves a social purpose and I leave it at that. I dislike beer's calorie-alc% ratio.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts