I go through phases. Currently a fairly typical day:
3 eggs, can of tuna
8oz meat and a sweet potato
more meat, potato and some veggies
In the summer I'm more interested in salads, especially when there are fresh, homegrown tomatoes. I like my salads to be a reverse of the usual where the goodies are the main event and the lettuce is an afterthought.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2