so far..

My diet is yet to be 'Primal' but here goes...

B- 1/2 cup oats soaked overnight in raw whey

1 whole pastured egg

3/4 cup frozen organic berries

1 tbspn natural peanut butter


1 cup organic/raw yerba mate

S- 1 cup raw milk with raw cocoa

1/2 banana

2 tbspn homemade nut butter (pecan, almond, coconut oil)