My diet is yet to be 'Primal' but here goes...
B- 1/2 cup oats soaked overnight in raw whey
1 whole pastured egg
3/4 cup frozen organic berries
1 tbspn natural peanut butter
1 cup organic/raw yerba mate
S- 1 cup raw milk with raw cocoa
2 tbspn homemade nut butter (pecan, almond, coconut oil)