Today was a fairly good day, with the exception of a little much chocolate. I tried out a new recipe for nutty bacon bark that was too good to have just one piece and that was my down fall today.
B: Two eggs with 1/2 avacado, Earl Grey tea with sugar and milk
L: Leftover butternut squash soup and bacon
Snack: Apple, pineapple
D: Beef roast with carrots, various veggies from a veggie tray way too many pieces of nutty bacon bark
My first ever LHT session went rather well. Considering I'm on level 1 for all 4 basic moves I think I did rather well. My biggest challenges were my knees during the squats and my arms shaking for the side planks. I'm fairly certain that it will get better as I do this more often.
Pushups Level I: 40
Pullups Level I: 6
Squats Level I: 50
Plank Level I: 90 secs and 45 secs for the sides.
Starting weight: 230 lbs
Current weight: 190 lbs
Goal weight: ~145 lbs