Vitamin C also helps with constipation. We take 800 mg Magnesium and 1000 mg Vit. C every day. If I get irregular, I will take 1000 mg chewable vit. C per hour until I get relief, not to exceed 10,000 mg a day.
Paleo Diet: 8-25-13 Wt: 185 BF% 27
Primal Diet (Lower Fat/Carb): 9-27, Wt: 176.4
Potato Hack Diet (Rotation): 11-12, Wt: 171.2
Primal Diet (LF/C): 1-23-14, Wt: 159.6
CW: 158 GW: 130 CBF%: 24.38
48 - 5'7.5"
"What a wonderful thought it is that some of the best days of our lives haven't happened yet." ~ A.F.
"Exercising should be about rewarding the body with endorphins and strength, not about punishing your body for what you've eaten." ~ Unknown