This is the kind of mindset that makes it easier to choose good food over crap food. If you don't love your body and value what it can do for you, you have very little motivation to be kind to it.
Originally Posted by Neckhammer
And every single bite is a choice. The last bite and the next one are only linked if you decide they are. If you practice choosing, over time it will get easier. The bad choices will matter less and less. But it's hard to get there unless you feel some affection for your body.
Hope your mom is doing better.
CW-125, part calorie counting, part transition to primal
GW- Goals are no longer weight-related