Ah, okay. Sorry for the novice question, but what's the difference between feeling it and not feeling it? If you feel it does it mean you're working the muscles harder or what?
Originally Posted by quikky
Without holding a barbell
Originally Posted by Mr. Anthony
Yeah, these guyes.. such a pack of jokers
Originally Posted by OldSchhool
Thanks for the info! That makes sense.
Last edited by YogaBare; 11-06-2013 at 01:47 PM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat