good mornings. glute-ham raises. bird dogs. maybe use a trap bar to shift the focus a bit. perhaps use less weight and really get the form in check?
i'm not a fan of kettlebell swings at all. I mean, the 1 handed ones are a decent exercise, but most people opt for the god-awful 2 handed ones. which are a disaster waiting to happen
I have a lot of hard miles on my body from before I realized I'm not 100% invulnerable. Now I just think I'm 75% invulnerable. -Mr. Anthony
Give me a spouse/life-partner who I don't want to punch in the throat when she talks. -Canio6