I eat whatever I want with little regard to health.
I am strict paleo with no dairy.
I follow the recommendations of the Primal Blueprint including the carb curve.
Perfect health diet or higher carb Primal Blueprint.
I follow the Peat recommendations.
Weston Price or a junk free/healthy diet including grains.
I am Vegetarian/Vegan/Pescatarian.
Still figuring it out! Went from a conventional bodybuilding diet, to high fat low carb primal, to a high carb primal.
Yesterday I ate EVERYTHING thats horrible for your health. Wheat muffins, chocolate bars (snickers, wunderbar, kit kat, etc) pear cobbler with oatmeal. Pizza.
And I survived, and didn't feel so bad (after I stopped stuffing my face lol). So now I'm in a position where I have no idea if I should add back the oats, add in a couple of low glycemic grains.
Then again fibre isn't too good.
Dairy isn't an issue, don't eat any nuts of any sort anymore, beans I'm not too sure.
Obviously as much veggies and meat as my body has room for.
I did like eating that way and it is miles better than SAD, but it did not help my inflammation or with weight loss. But I think if I were young and healthy when I started it, it would have been a good choice.
Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )
I guess my diet could be summed up as:
-Minimal dairy, occasional cheese and yoghurt
-Only grains I consume are rice which is around once a day on average
-'High' carb; over 100g a day
-Fat I don't actively eat, if its on the meat I'll eat it but I never deliberatly add more fat
-Almost no processed foods
-Eat meat when I can especially sheep and beef
-Lots of fruit, some veg
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