Per my sig, my focus is on treatment of CVD without drugs. This means anti-inflammatory - no processed foods, plenty of seafood for O3 fats and minerals, lots of slow-cooked meat on the bone for gelatin and minerals, plenty of full fat dairy (mostly cheese) for the vitamins, regular offal for vitamins and minerals. Also need to reduce chances of stent blockage so I have blood thinning foodstuffs like cocoa, red wine and curries (turmeric) - ain't life a bitch
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine