Page 1 of 2 12 LastLast
Results 1 to 10 of 11

Thread: Your opinion please... page

  1. #1
    lmoya83's Avatar
    lmoya83 is offline Senior Member
    Join Date
    Dec 2011
    Posts
    110

    Your opinion please...

    Primal Fuel
    Can you please give me your opinion on my daily food intake and if it good or bad..

    Breakfast

    3 egg omelette spinach, pico de gallo, mushrooms, sausage and bacon..
    Glass of water

    Lunch

    Chicken Cob salad no cheese no croutons extra avocado
    Water

    After workout crossfit

    Dinner

    Went to longhorns steak house had 2 strawberry salads no cheese no dressing and a 11oz sirloin rare

    Please give me your feed back if I am eating to much .... Thank you

  2. #2
    paint94979's Avatar
    paint94979 is offline Senior Member
    Join Date
    Jul 2013
    Location
    Northern California
    Posts
    303
    What is your height and weight? Goals? Activity level? I would guess by looking at your avatar that you are 5'8 to 5'10? If that's the case and you do crossfit I would say no you are more than likely under eating.

  3. #3
    lmoya83's Avatar
    lmoya83 is offline Senior Member
    Join Date
    Dec 2011
    Posts
    110
    Quote Originally Posted by paint94979 View Post
    What is your height and weight? Goals? Activity level? I would guess by looking at your avatar that you are 5'8 to 5'10? If that's the case and you do crossfit I would say no you are more than likely under eating.
    I am 5'7 I weigh 233 my goal is to trim fat and keep the muscle get down to about 195..

  4. #4
    mmmpork's Avatar
    mmmpork is offline Member
    Join Date
    Jul 2011
    Location
    NYC
    Posts
    49
    If you're trying to lose fat then you might cut back on the monounsaturated fats like avocado and olive oil.

    Otherwise regarding your meal for that day, you need more saturated fat in your diet. Watch that you're not taking in too much protein. For dinner for instance, spread some butter on those steaks!

  5. #5
    eats.meats.west's Avatar
    eats.meats.west is offline Senior Member
    Join Date
    Sep 2013
    Location
    Oregon
    Posts
    573
    One mans sausage and bacon is a feast and for others it could be a snack. Meaning how much of it are you eating. I'd run all my food through Paleotrack and see where you are at calorie wise, fast & carbs. Then you have a basis for decision making. Otherwise it is guess work on our part and yours as well. If you find you are taking in too many calories, consider trying some Intermittent Fasting - 16/8 works well for me.

  6. #6
    lmoya83's Avatar
    lmoya83 is offline Senior Member
    Join Date
    Dec 2011
    Posts
    110
    Quote Originally Posted by mmmpork View Post
    If you're trying to lose fat then you might cut back on the monounsaturated fats like avocado and olive oil.

    Otherwise regarding your meal for that day, you need more saturated fat in your diet. Watch that you're not taking in too much protein. For dinner for instance, spread some butter on those steaks!
    Do u mean like bacon fat?

  7. #7
    lmoya83's Avatar
    lmoya83 is offline Senior Member
    Join Date
    Dec 2011
    Posts
    110


    How does that look guys like 6 slices of bacon 3 eggs cooked in bacon fat with tomatoes and onions

  8. #8
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
    Join Date
    Nov 2011
    Posts
    7,567
    Looks good to me! Keep up the good work. I wouldn't worry about getting more saturated vs mono vs pufa ect. Its all gravy long as they come from primal sources like avocado, olive oil, meat and eggs and such.

  9. #9
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
    Join Date
    Nov 2011
    Posts
    7,567
    Quote Originally Posted by lmoya83 View Post


    How does that look guys like 6 slices of bacon 3 eggs cooked in bacon fat with tomatoes and onions
    Looks very familiar! Like I've had that meal for breakfast over 100 times in the past couple years.

  10. #10
    MaceyUK's Avatar
    MaceyUK is offline Senior Member
    Join Date
    Jun 2013
    Location
    Gloucestershire UK
    Posts
    602
    Overcooked bacon... cook it at a lower temperature and for less time. The Link Between Grilled Foods and Cancer | Dr. Nalini Chilkov
    I would also try to incorporate some coconut oil/ milk to get your body burning fat but do not add it as extra calories..
    Man seeks to change the foods available in nature to suit his tastes, thereby putting an end to the very essence of life contained in them.
    www.primaljoy.co.uk

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •