+ a gazillion. I agree. Unless one is eating things like skinless, boneless chicken breasts or lots of white fish, most protein comes with its own little fat buddies built in. The almost perfect egg has about five grams of fat to six grams of protein. And most cuts of meat (and salmon) have a good amount of fat on them. The protein shake as a supplement is one of the easiest ways to pack in some protein. My protein intake is about 85-130 grams of protein per day. It would be tough to meet without the shakes. I try to have one every night before bed. If I know I'm in the mood for less creature that day, I'll make sure to have two shakes.
Originally Posted by sbhikes
Glad to hear you're feeling so energetic! You always inspire me.
"Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine