Hey if its working for you SB I think thats great. Personally though I have found that I feel best in the range of 80-120 or so. Its not based on much except that I usually eat about 1-1.5lbs of fatty meat a day. That tends to do quite well for me. I'm still getting stronger and staying in the 15% fat range with that and not counting anything... just eating primal and livin life
3 years "low carb" Primal.
Dietary hierarchy is: Fatty and gelatinous meat/eggs/seafood/offal > raw and fermented dairy > nuts and seeds > fruit > starch > veggies > everything else.
Backyard permaculture, gardening, and fermentation as healthy hobbies. Lift heavy stuff and move a lot.