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Thread: coconut oil raising cholesterol?

  1. #1
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    coconut oil raising cholesterol?

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    So, last year I finally persuaded my mother to replace light olive oil with coconut oil for cooking. (She used canola oil for decades before changing to olive oil).

    Her latest blood test showed increase in LDL since she made the change, and that scared her so she went back to light olive oil.

    The rest of her diet is mostly rice, pork, vegetables, nuts, fruits, and occasional packaged foods like biscuits.

    Just curious about the LDL and coconut oil.

  2. #2
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    I don't know about the cholesterol but she does know that the light in light olive oil is the description of the colour and not that it has less calories?

  3. #3
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    This is common. I doubt it's detrimental. But I did the same thing. Coconut oil, apparently, sent my LDL almost off the charts. So I went back to tallow. Going to check my numbers again soon to see if it's come down.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  4. #4
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    Quote Originally Posted by Hannakb View Post
    I don't know about the cholesterol but she does know that the light in light olive oil is the description of the colour and not that it has less calories?
    I think she told me the light olive oil refers to olive oil that can be used for cooking, and extra virgin for salads.

  5. #5
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    Quote Originally Posted by girlhk View Post
    I think she told me the light olive oil refers to olive oil that can be used for cooking, and extra virgin for salads.
    Extra virgin is just the stuff that comes out first with the least amount of work. It still goes off at the same temperature. It's all about colour & flavour. Over in Italy they even taste it like wine & have competitions.

  6. #6
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    Quote Originally Posted by Knifegill View Post
    This is common. I doubt it's detrimental. But I did the same thing. Coconut oil, apparently, sent my LDL almost off the charts. So I went back to tallow. Going to check my numbers again soon to see if it's come down.
    I use coconut oil a lot and my LDL is above 100 and total cholesterol is above 200. But I didn't think it was a concern.

    Her doctor is always looking for an excuse to prescribe medication, so when her total cholesterol number goes above 200, she becomes very worried.

  7. #7
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    Quote Originally Posted by Hannakb View Post
    Extra virgin is just the stuff that comes out first with the least amount of work. It still goes off at the same temperature. It's all about colour & flavour. Over in Italy they even taste it like wine & have competitions.
    That's pretty interesting about the competitions.

    She likes the light olive oil more than coconut oil because the flavor is milder, and to her makes chinese food taste better.

  8. #8
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    My LDL was well over 200 alone. HDL of 90, so not that worrisome, but I have to "look" healthy on paper so my insurance rates don't go up someday.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  9. #9
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    Quote Originally Posted by Knifegill View Post
    This is common. I doubt it's detrimental. But I did the same thing. Coconut oil, apparently, sent my LDL almost off the charts. So I went back to tallow. Going to check my numbers again soon to see if it's come down.
    I am currently listening to Grain Brain by David Perlmutter. He has mentioned on several occasions that lower cholesterol levels are linked to higher risk of dementia and other serious illnesses. It's compelling listening!

    He is not alone in his questioning of cholesterol interpretation.


    Sent from my iPad using Tapatalk

  10. #10
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    Well, there's low, and then there's LOW.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

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