Hey Jenny, welcome to MDA If you're a fan of Tim Noakes you might be interested in this: https://www.facebook.com/CerealKillersMovie
It's a documentary about a guy (from Northern Ireland, coincidentally!) who goes on the Primal diet. I believe Tim Noakes features heavily in it.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat