AFAIK it is not too difficult to craft a diet that will give sufficient nutrients without excess calories. It takes offal and seafood to do it, along with other more common food. Magnesium is possibly the only hard one.
The thing is that many choose not to eat those foods but to supplement, often in an ad hoc way. Their choice, not mine
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Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine