No reason to not eat more than 1-2 eggs. I have eaten 12 in a day before.
Avocados, potatoes/sweet potatoes instead of the bread/grains, more coconut in general... Maybe add in red meat & offal if you're open minded.
Low carb budget friendly day:
-huge frittata with 4-6 eggs, veggies, bacon, etc. Topped with guacamole or salsa or avocado if you want.
-coffee with coconut milk
-lunch with a salad (salmon/chicken/ground beef as protein)
-dinner with steamed potato/sweet potato & choice of meat
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