I really hope this thread doesnt get shut down as I'd love the input of other people.
I can offer nothing here as I'm part of the NO-O club. It's been a problem as men take it as a personal slight that they cant make it happen. Luckily my current partner doesnt put pressure on me and I feel v. comfortable with him, so I have faith...
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat