how's your zinc and D intake?
Zinc (and some b vite deficiencies) can trigger the 'food doesn't sound good, I can't eat' kind of feeling.
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Aww hope you're feeling better by now
Have you made a massive change in your daily diet? In which case your gut bacteria might be "off", as in you don't have the right strains to digest your new food yet. In which case probiotics might help. Go for the kombucha, if that's what you want
Take it easy on the fat if it makes you queasy - been there, done that! Try gentle, calming, fairly bland food. Chicken stock / broth is excellent - fattier than you think but without that "feel" of a fatty food (if that makes sense??). Lots of liquid; don't get dehydrated. Nibbling little and often might help.
Do you like ginger? It's good for nausea, you can have ginger tea, or cook with it perhaps...?
I'm suggesting things based on this being a short term, stomach-buggy-type situation rather than something going on for weeks
Oh, I never used to eat coconut, but it made me feel sick if I overdid it; maybe the coconut flour was too much of a new thing at once?
I usually take b vit, D, and zinc but the last 3 days have stopped due to the digestion problem, mild nausea, and total bouts of fatigue. Just weird. Thanks for responding.
Originally Posted by cillakat
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