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Thread: Primal Challenge Journal: DALVAREZ page

  1. #1
    dalvarez's Avatar
    dalvarez Guest


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    DAY 1

    ...and away we go!

    I will be using the INSANITY workout during this challenge + a mix of some CROSSFIT exercises.

  2. #2
    dalvarez's Avatar
    dalvarez Guest


    Primal Blueprint Expert Certification

    Day 1:

    B: Eggs

    S: Apple w/mixed nuts

    L: Beef w/mixed veggies +mixed nuts

    S: Green Tea

    D: Chicken Salad

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