Originally Posted by turquoisepassion
Cut the whole grains. Not doing anything for your constipation or acne.
Increase protein (red meat, more eggs, more quality dairy, gelatin, etc) by a lot more. You are eating mostly fat and carbs. Of course you aren't going to have muscle.
Lift weights 2-3x a week. No cardio because then you would just have to eat back those calories.
Make sure you get carbs from fruits, potatoes, sweet potatoes, and white rice on the days you work out.
Don't eat low nutrient density stuff like veggies as much since you need save room in your stomach to eat nutrient and calorically dense foods like meat eggs cheese.
Drinking your calories from grassfed milk, organic juice, coconut milk etc might serve you well if you are struggling to get calories in.
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huge +1 on this post.
you are probably seriously lacking muscle mass, which is detrimental to your health and safety.
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