Last edited by Neckhammer; 10-26-2013 at 09:01 AM.
3 years "low carb" Primal.
Dietary hierarchy is: Fatty and gelatinous meat/eggs/seafood/offal > raw and fermented dairy > nuts and seeds > fruit > starch > veggies > everything else.
Backyard permaculture, gardening, and fermentation as healthy hobbies. Lift heavy stuff and move a lot.
I read in a article that John Meadows also recommend doing leg curls before squats for warm-ups:
T NATION | Leg Curl First, Squat Later
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.
I feel much more badass doing one-armed pushups than bench presses And my shoulders thank me sooo much for it.
Salube Up! - SalubriousU
Leg extensions are good for those who are trying to re-hab knee injuries, using light weights and slow movement.
Otherwise, they suck.
Using heavy weight for leg extensions is asking for trouble.