Primal, high fat (65% of cals), 75g carbs or so, eat to satiety, consolidate meals and/or IF if lack of hunger is conducive to it, supplement mg/k/d3/b complex, start walking like a mofo, add hills when you can & do it every day while fasted if possible. That got me from 340+ & borderline T2D to 198 with normalized blood work inside 2 years.
If it starts working, hunger should drop thru the floor and weight should come off steadily. Ignore all forum hacks and the peat-more-carbs drumbeat unless/until you plateau for a prolonged period.
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6' 2" | Age: 42 | SW: 341 | CW: 198 | GW: 180?
“Life can only be understood backwards, but it must be lived forwards.”
― Søren Kierkegaard