Ive been tracking my RHR for the last few months, and the last couple weeks its been around 70. It was around 60 for a while, and today it was 78. In the morning immediately when I wake up it can be around 70, today I measured it about an hour after working out, so that would probably explain elevated rate. But, no matter when I check it lately, it's never about 60. I've even measured sub 60 before. Anyone have an explanation?
Could be a couple of things, increased cortisol production from stress, food allergies, latent infection, and dehydration come to mind as possible causes of increased resting heart rate.
Fixyourgut.com is fully upgraded with a “new” sexy coat of paint, new site features, updated blog, and a fully functional store. My book Fix Your Gut will be officially released on February 22, 2014. If you preorder the book before the release date, you will lock in the price of $19.99. The book price will be raised to $35 at release.
This book clocks in at 300 pages and took a year off my life.