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Thread: Elevated Resting Heart Rate

  1. #1
    Join Date
    Aug 2013
    United States

    Elevated Resting Heart Rate

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    Ive been tracking my RHR for the last few months, and the last couple weeks its been around 70. It was around 60 for a while, and today it was 78. In the morning immediately when I wake up it can be around 70, today I measured it about an hour after working out, so that would probably explain elevated rate. But, no matter when I check it lately, it's never about 60. I've even measured sub 60 before. Anyone have an explanation?

  2. #2
    Join Date
    Jun 2013
    Hope Mills, NC
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    Could be a couple of things, increased cortisol production from stress, food allergies, latent infection, and dehydration come to mind as possible causes of increased resting heart rate.
    My book Fix Your Gut is available on Amazon The book price is $7.99.

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    Twitter: @fixyourgutjb

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