Not fasting doesnt explain failure to lose weight. For that, you may have to consider that you are still recovering from the effects of your past lifestyle. Only when you are sufficiently recovered does the weightloss become effortless. Be patient
Also make sure you're getting adequate protein
The 6 meals a day malarkey is based on the idea of avoiding insulin spikes and crashes. However is increases your daily insulin load, directly inhibiting weightloss
When you are comfortable eating 3 primals per day with no snacking you'll be ready to give fasting a go and enjoy the incremental benefit
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Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine