Kace, your numbers are excellent. Trigs, HDL and their ratio all good.
Nigel, when using mmol/L the Trig/HDL ratio should be 0.9 or less, so yours is outside the ideal range. You need to work on lowering Trigs (less carbs, less alcohol) and raising your HDL (more saturated fat)
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine