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Thread: Tendinitis in shoulder Mud Run this Sunday page

  1. #1
    Momto3's Avatar
    Momto3 is offline Senior Member
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    Tendinitis in shoulder Mud Run this Sunday

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    The last few weeks I've been having some tendinitis in my shoulder and upper arm. I've been resting it as in no lifting weights or body weight exercises but I'm still using it to lift kids etc. it's not getting much better. I was training for a 5k mud run (it will be my 6th). But I've already accepted this one will not be beating any previous times.

    Right now I just want to participate. I've been only taking Advil every now and then.

    Anyone have any special secrets? I've doubled my fish oil hoping it help reduce inflammation. ( I've been 100% primal for three years and drink bone broth regularly)

    So disappointed.
    Favorite Mark Quote: "I train to play."

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  2. #2
    Iron Will's Avatar
    Iron Will is offline Senior Member
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    Hey there. You could try alternating hot cold compress and massage. Are you sure it's tendinitis though and not a tight muscle pulling your shoulder forward?

    Fish oil is a good one for sure along with magnesium. Another one that works really well is R-ALA. Make sure you get the "R" form as it's the natural form vs synthetic. R-ALA is absolutely incredible for inflammation.

  3. #3
    Momto3's Avatar
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    Thanks, Iron Will. I can't say I'm 100% sure, but it definitely feels familiar. I used to have bad tendinitis in my other shoulder pre-primal. When I massage it, it improves a bit. I'll have to try the cold/hot on it.
    Favorite Mark Quote: "I train to play."

    June 2010: 168.6 -size 16
    Current: 146.8 - size 10/12
    Goal:135 - size 8

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  4. #4
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    This design is wicked. You certainly know how to keep a reader entertained.


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    Last edited by stars123; 09-25-2014 at 02:56 AM.

  5. #5
    jkr's Avatar
    jkr
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    Acupuncture is super effective for this, as are certain herbs. I'm dealing with the tendonosis right now and these have been very effective for me.

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