1. "Dailies".


B: Veggie & Cheese Om. (Asparagus, Brocc, Tomatoe, Onion, Peppers) + Bannana + 1/4 Cup Strawberries + 1/4 cup pineapple + 8 oz. Skim.


L: Spinach Salad (Some chicken, Fresh Mozz, assorted veggies)


D: Planned- 1 Red Bell Pepper + Handful of nuts (Cashews, Pistachios, Almonds, Walnuts) + Can of Tuna + Can of Sardines


2. "Exercise routine"


a. Post-lunch walk 30 minutes

b. Pre-workout lift:

1. Bench press: 5x5

2. Inverted row on blast straps 3 x bw x max

c. Brazilian Jiu Jitsu class


3. Trying to lose bodyfat & increase performance in my sport.


Oh yeah, I keep dairy in my diet, but I am of N. European descent and digest it well.


more info -


http://www.marksdailyapple.com/forum...hp?t=35&page=7