If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.
I don't have any booty pics. Sorry. Somewhere there's a video of me doing squats when I was brand new at it. But that's too old now. Squats are the bomb. So are back extensions if you do them squeezing your butt.
Female, 5'3", 50, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 187.5lbs, press 75lbs and deadlift 200lbs
yeah you are
Build a man a fire and he's warm for a day. Set a man on fire and he's warm for the rest of his life.