My son started lifting weights with his dad about 2 months ago, before that he was doing bodyweight exercises, (You are Your Own Gym) he walks with us in the woods about 5 days a week. Other than he is not very active. His preference is to play games and do research on his computer. He doesn't eat wheat at home, but sometimes when he's out he'll have something made with wheat. He does have sugar at home but not a lot.
Life is death. We all take turns. It's sacred to eat during our turn and be eaten when our turn is over. RichMahogany.