I eat what suits me as an individual. I eat some potatoes and some rice with no ill effects. I occasionally have peas and some runner, french & broad beans with no ill effects. As long as I still feel good afterwards I'll eat it. I can happily eat wheat, rye, barley & oats but will not as that's what made me fat in the past. Further, I do not get illnesses and migraines now that I do not eat those grains so I shall stay off them apart from the occasional birthday/christmas cake, christmas pudding & trifle. These last only at christmas mind.
Originally Posted by MarielleGO
Bottom line IMHO, eat what doesn't make you unwell in any shape fashion or form. I reckon that's what pre farming our ancestors did.
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.