Purposefully chronically fasting isn't exactly a natural thing. I would fast by:
Originally Posted by Zanna
1.) Not eating if I wasn't truly hungry. People at at noon because it's "lunch break." Sometimes you're not hungry by noon, so don't eat just because it's noon.
2.) Skip a meal if there aren't any good choices out there. Some days, you may find yourself on the road and you get hungry. If every option available to you isn't a good one, the best option may be to skip one little meal til a better option is available.
Every once in awhile, I make myself feel hunger. Maybe once every other week I'll go 24 hours with no food. Fasting every day "just because" probably isn't a great idea.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.