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Thread: Low-Carbohydrate Diets for Athletes

  1. #1
    Join Date
    Apr 2012
    Concord, CA

    Low-Carbohydrate Diets for Athletes

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    Fascinating duo lecture discussing low carb diets - both sides presented. I especially found interesting the point made that ketones actually ignite anti-oxidant genes and the ketone adaptation process using fat as the primary energy source for athletes..

    Low-Carbohydrate Diets for Athletes
    Last edited by canuck416; 10-20-2013 at 08:09 AM.

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