80/20 keep on keepin on
2 weeks of PB under my belt and was feeling good. Today derailed all that. Had to work for a previous employer and I thought they'd have burgers for lunch but no such luck. Should have been prepared but that didn't happen. So instead I snacked on caramel popcorn with chocolate chips. Now I feel yucky and gross. Back at it tomorrow. I definitely know now how good I feel on PB and don't want to feel this yucky again.
80/20 keep on keepin on
Good to see you are listening to your body, don't stress the slip.
Eating primal is not a diet, it is a way of life.
Don't forget to play!
Ain't no thang. Just keep Grokkin'!
Shocked and slightly embarrassed at the sight of Larry in a towelTurquoisepassion:
Knifegill is christened to be high carb now!
My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html
Oh come on. That's absolutely nothing. I've done far worse on PMS.
F 28/5'4/100 lbs
"I'm not a psychopath, I'm a high-functioning sociopath; do your research."
Don't dwell on it.Tomorrow is another day. Get back on it. BTW I always have emergency food with me for "those" occasions. In my case one square of Dagoba 100% chocolate or a can of Sardines. I know my breath will stink but so what. I could go almost a whole day on that. Find your "comfort/emergency" food and keep on Grokin'
I got back on it, did great all day! I even made CC cookies for the family and didn't sample one bit (proud of myself). The depressing part is I got up this morning (Monday is weigh in day) and gained 1.3 lbs. WTH? How long before I will see a change in the scales direction? I'm scared that all this protein and fat is making me gain. OBTW, I walked 3 miles yesterday too, not to strenuous. Any ideas?
Where do you come from health-wise ? Obese ? skinny, allergic to things ? anything else ?
One primal thing to do if you want to see it that way is skip a meal. If all there is is crap, why eat it ? skip it.
My weight has always been up and down (lowest 127) but April of last year I started losing weight (at highest 208) and lost 50 lbs by November. Didn't do so well during the holidays, then got back on it but not at 100%. Steadily started gaining. I was very active between April 2012 to January of this year but got sidelined by a hip injury that had lingered, so running and cycling have been put to the sidelines. About all I can do is walk or hike low terrain now. I'm 5' 3" and currently weigh 188. The diet I did in April 2012 was Dukan diet. It worked great but wreaked havoc on digestion. Any ideas or comments would be greatly welcomed.