Results 1 to 9 of 9

Thread: Fell off the PB wagon.... page

  1. #1
    Midnight1962's Avatar
    Midnight1962 is offline Junior Member
    Join Date
    Oct 2013
    Location
    New Hampshire
    Posts
    10

    Fell off the PB wagon....

    Primal Fuel
    2 weeks of PB under my belt and was feeling good. Today derailed all that. Had to work for a previous employer and I thought they'd have burgers for lunch but no such luck. Should have been prepared but that didn't happen. So instead I snacked on caramel popcorn with chocolate chips. Now I feel yucky and gross. Back at it tomorrow. I definitely know now how good I feel on PB and don't want to feel this yucky again.

  2. #2
    TCates190's Avatar
    TCates190 is offline Senior Member
    Join Date
    Apr 2012
    Location
    SoFlo
    Posts
    124
    80/20 keep on keepin on

  3. #3
    Dirlot's Avatar
    Dirlot is online now Senior Member
    Join Date
    Oct 2011
    Location
    Edmonton Canada
    Posts
    2,528
    Good to see you are listening to your body, don't stress the slip.
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!

  4. #4
    Knifegill's Avatar
    Knifegill is offline Senior Member
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,736
    Ain't no thang. Just keep Grokkin'!


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  5. #5
    Damiana's Avatar
    Damiana is offline Senior Member
    Join Date
    Mar 2012
    Location
    Southern California
    Posts
    1,688
    Oh come on. That's absolutely nothing. I've done far worse on PMS.
    F 28/5'4/100 lbs

    "I'm not a psychopath, I'm a high-functioning sociopath; do your research."

  6. #6
    paleodog's Avatar
    paleodog is offline Senior Member
    Join Date
    Jan 2013
    Location
    Los Angeles
    Posts
    100
    Don't dwell on it.Tomorrow is another day. Get back on it. BTW I always have emergency food with me for "those" occasions. In my case one square of Dagoba 100% chocolate or a can of Sardines. I know my breath will stink but so what. I could go almost a whole day on that. Find your "comfort/emergency" food and keep on Grokin'

  7. #7
    Midnight1962's Avatar
    Midnight1962 is offline Junior Member
    Join Date
    Oct 2013
    Location
    New Hampshire
    Posts
    10
    I got back on it, did great all day! I even made CC cookies for the family and didn't sample one bit (proud of myself). The depressing part is I got up this morning (Monday is weigh in day) and gained 1.3 lbs. WTH? How long before I will see a change in the scales direction? I'm scared that all this protein and fat is making me gain. OBTW, I walked 3 miles yesterday too, not to strenuous. Any ideas?

  8. #8
    FrenchFry's Avatar
    FrenchFry is offline Senior Member
    Join Date
    Aug 2013
    Location
    world
    Posts
    1,781
    Hello,
    Where do you come from health-wise ? Obese ? skinny, allergic to things ? anything else ?
    One primal thing to do if you want to see it that way is skip a meal. If all there is is crap, why eat it ? skip it.

  9. #9
    Midnight1962's Avatar
    Midnight1962 is offline Junior Member
    Join Date
    Oct 2013
    Location
    New Hampshire
    Posts
    10
    Primal Blueprint Expert Certification
    My weight has always been up and down (lowest 127) but April of last year I started losing weight (at highest 208) and lost 50 lbs by November. Didn't do so well during the holidays, then got back on it but not at 100%. Steadily started gaining. I was very active between April 2012 to January of this year but got sidelined by a hip injury that had lingered, so running and cycling have been put to the sidelines. About all I can do is walk or hike low terrain now. I'm 5' 3" and currently weigh 188. The diet I did in April 2012 was Dukan diet. It worked great but wreaked havoc on digestion. Any ideas or comments would be greatly welcomed.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •