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Thread: What are your staples? page 4

  1. #31
    TCates190's Avatar
    TCates190 is offline Senior Member
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    Eggs
    Cottage Cheese
    Plain Greek Yogurt (2%)
    Bananas
    Apples
    Broccoli
    Spinach
    Mushrooms

  2. #32
    Zanna's Avatar
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    Bone broth
    Gelatin
    Duck eggs
    Oranges
    Pineapple
    Tuna / sardines
    Carrot
    Mango
    Beef/lamb

  3. #33
    wattfood's Avatar
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    Daily?

    Butter
    Cream
    Berries
    Chicken
    Eggs
    Spinach
    Zucchini
    Avocado
    Onion
    Macadamia oil

    Regulars but not daily is

    Beef
    Lamb
    Duck
    Salmon
    Mango
    Broccoli
    Cauliflower
    Yellow squash
    Cabbage
    85 or 88% chocolate



    x Claire x
    31 y/o
    4'10"
    88kg (on 23/9/13)
    86kg (on 08/10/13
    Practicing full primal

  4. #34
    RittenRemedy's Avatar
    RittenRemedy is online now Senior Member
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    CALORIC STAPLES
    Eggs
    Fish (whatever is cheap an sustainable, tilapia and wild salmon are frequent)
    Beef (usually in a roast or braise)
    Dairy (butter, cheese, yogurt)

    SUPPLEMENTARY STAPLES (things that I frequently use but in smaller quantities or caloric significance)
    Olive oil, coconut oil, tallow
    Rosemary, thyme, peppers/chiles, cumin
    Garlic and onions
    Tomatoes (canned, fresh, dried)
    Coconut milk (in tea, coffee, and occasionally recipes)
    Cider vinegar
    Green leafy things (salad, spinach, greens)
    Citrus (lemons most often, limes in the summer, oranges in the winter)
    Tea and wine
    Last edited by RittenRemedy; 10-19-2013 at 10:28 PM.

  5. #35
    Orange's Avatar
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    My staples lately have been salmon, broccoli and spinach. Chicken, cauliflower and zucchini also make regular appearances.

  6. #36
    waterjen's Avatar
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    Coffee (bulletproof, or not, depending on the day ahead)
    Greens (either cooked with garlic/onion or salad-y)
    Meat
    A regular veg (broc, cauli, brussels sprouts, eggplant, tomatoes, summer squash, whatever)
    A starchy veg (sweet tater, winter squash, etc)

  7. #37
    Liftinglife's Avatar
    Liftinglife is offline Senior Member
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    Eggs
    Almond milk
    Coffee
    Butter
    Chicken
    Veggies ( I stock up frozen organic )
    Olive oil
    Nuts

  8. #38
    Liftinglife's Avatar
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    Oh yeah and canned meat like tuna

  9. #39
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    Potatoes (not daily but about 30% of days). I'm of Irish heritage so I think it's my right to eat loads of potatoes!! Eggs, Butter and cheese most days and dark chocolate yum. Pork and quite a lot of carrots, celery, onions and tomatoes. Plus dripping for Frying.

  10. #40
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    Well I always have three things on hand:

    Eggs
    Canned fish (tuna, salmon, and oysters)
    Cow (got about a 1/4 of one left in the freezer still)

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