I posted this before. I do not think I am lean. I do rock some nice collar bones, though.
To get my body to look like this, I was eating low fat, moderate carb, high protein primal. Basically steamed veggies, lean meats, sweet potatoes and no added fats. 3 meals a day, nothing in between. Basically one chicken breast split between breakfast and lunch with one of those having it with veggies and the other with a potato, then dinner which was typically some other kind of lean meat, a veggie and a potato. So we're talking 2 potatoes, two pieces of meat and two piles of vegetables. No butter, black coffee.
I was lifting weights 2x a week and sprinting 2x a week and taking walks daily with one long hike on the weekend.
I don't know what more I could do to look like a lean person. I seriously don't think it is possible. On the flip-side, I do enjoy eating a lot more food than I used to and if I overdo it, I can usually get myself back to the above picture pretty easily. Also, if anybody likes butt thunder AND thigh thunder AND upper arm thunder, I've got it.
Female, 5'3", 50, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 187.5lbs, press 75lbs and deadlift 200lbs