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Thread: Whats best milk OR breakfast alternates page 2

  1. #11
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    You may ask but I can't really answer - it's just one of so many that I seem to have a problem with - I understand the confusion over milk - but to be honest, I'm asking whats a good milk/breakfast alternate as milk (semi skimmed cows anyway) does make me feel heavy
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  2. #12
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    Leida and JoanieL - thank you both excellent ideas I shall look into

    I find too much "taste" in the morning is too much for me. I'm thinking of skipping breakfast but as I'm in the process of loosing weight (overweight here I'm afraid) I'm worried about messing up the progress I've made - which as included three square meals and fruit breaks when needed
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  3. #13
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    Quote Originally Posted by spursberry View Post
    You may ask but I can't really answer - it's just one of so many that I seem to have a problem with - I understand the confusion over milk - but to be honest, I'm asking whats a good milk/breakfast alternate as milk (semi skimmed cows anyway) does make me feel heavy
    I guess instead of "why", I should have asked what symptoms you get.
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  4. #14
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    You can also boil and mush a plain white potato if you are Okay with it with hot broth or water for porridge consistency (or have it cold for resistant starch load). Some people have a huge appetite suppression effect from plain potatoes.
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  5. #15
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    I never really liked Yoghurt so I couldn't say. With Milk I just feel kinda heavy

    With most of the food I really am intolerant to I get bloated (my stomach size goes right up) and I feel heavy, fat, lazy, no-energy etc
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